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Girl Powerful Podcast

Nov 29, 2022

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi and Sonya Serge discuss Presence Vs. Presents.

2:40

Spend time with people who make you feel fulfilled.

5:45

Indeed Ad Read.

8:00

Presents?

13:00

Write in and ask questions about mental health!

16:46

11 unforgettable truths by Yung...


Nov 12, 2022

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss

4:17

Happiness isn't necessarily something that someone else gives you.

8:55

Indeed Ad Read.

10:48

Lean into gratitude.

12:40

Resisting being greateful.

26:00

The first step to happiness is commitment.

Available for download on iTunes, Spotify...


Oct 27, 2022

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge discuss managing your mental health during the change of seasons. Tedi and Sonya talk about stress going into the holiday season, "Hallmark Families", self care, saying no to plans, NAMI, and more!

3:00

New holiday things. Traditions do not need to be...


Oct 15, 2022

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes social impact lawyer and  meditation guide, Chelsey Scaffidi. Sonya and Chelsea discuss focusing on your career, how we can stand in our own personal power, having boundaries, embracing your feminine side, and more!

Follow Chelsey...


Oct 5, 2022

On this episode of The Girl Powerful Podcast sponsored by Indeed, Sonya Serge gives you her 5 steps for beginning your meditation journey.

1:21

Intimacy you cultivate within yourself. Meditation is for your mind.

5:34

Indeed Ad Read

6:40

Less than 20 percent of people meditate. 5 steps on how to meditate for...